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	<title>Active Spots</title>
	<link>http://www.activespots.com/blog</link>
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	<lastBuildDate>Fri, 27 Feb 2009 15:27:46 +0000</lastBuildDate>
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		<title>Body Benefits of an Active Lifestyle</title>
		<description>There are many benefits for your body of an active lifestyle. These benefits include being fit and healthy, losing weight, good circulation, and being less prone to disease and other physical problems.
When you are not active then you have higher risks of becoming ill and sick. The body needs to ...</description>
		<link>http://www.activespots.com/blog/body-benefits-of-an-active-lifestyle/</link>
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		<title>Eliminating Odors from Your Active Lifestyle</title>
		<description>If you are an active person and you exercise all of the time, you might find yourself sweating quite a bit. Your house might smell like your gym clothes and you might carry the scent too. The best ways to get rid of exercise odors is by the use of ...</description>
		<link>http://www.activespots.com/blog/eliminating-odors-from-your-active-lifestyle/</link>
			</item>
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		<title>Why is an Active Lifestyle Important to Me?</title>
		<description>Your body will benefit from having an active lifestyle many ways. These ways include heart health, bone support, sense of well-being, social life, and your physical appearance.
When you are active on a daily basis it is good for your body. Exercise helps promote heart health because it can help with ...</description>
		<link>http://www.activespots.com/blog/why-is-an-active-lifestyle-important-to-me/</link>
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